{"id":2390,"date":"2021-05-03T12:22:14","date_gmt":"2021-05-03T10:22:14","guid":{"rendered":"https:\/\/masquecaballos.kedigital.es\/2021\/?page_id=2390"},"modified":"2022-01-11T22:08:00","modified_gmt":"2022-01-11T21:08:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/instantes.eu\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t<div class=\"cnvs-block-section cnvs-block-section-1569841874657 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1569841876751\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-featured-posts-1569841912306 cnvs-block-posts-layout-slider-boxed\">\n\n\t\t<section class=\"cs-block-section-slider cs-block-section-slider-boxed\">\n\n\t\t\t<div class=\"cs-block-slider-container cs-block-slider-featured cs-block-slider-boxed\"  data-autoplay=\"1\" data-timeout=\"7000\">\n\t\t\t\t<div class=\"owl-carousel\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-12661 post type-post status-publish format-standard has-post-thumbnail category-health-beauty tag-blueberries-portugal tag-blueberry-antioxidants tag-blueberry-farm tag-blueberry-nutrition tag-coastal-blueberry-farm tag-fresh-organic-blueberries tag-health-benefits-of-blueberries tag-healthy-breakfasts tag-healthy-lifestyle tag-healthy-snacks tag-instantes-blueberries tag-organic-berries tag-organic-blueberries tag-organic-blueberries-benefits tag-organic-farming tag-organic-food tag-organic-fruit tag-sustainable-agriculture tag-sustainable-blueberry-farming\">\n\n\t\t\t\t\t\t\t<div class=\"post-outer overlay slide-parallax\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1160\" height=\"653\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"Ar\u00e1ndanos ecol\u00f3gicos: beneficios y propiedades | Instantes\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1160x653.png\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1160x653.png 1160w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-800x450.png 800w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1536x864.png 1536w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-120x68.png 120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-90x51.png 90w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-320x180.png 320w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-560x315.png 560w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-240x135.png 240w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-180x101.png 180w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-640x360.png 640w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1120x630.png 1120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1600x900.png 1600w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes.png 1672w\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/health-beauty\/\" rel=\"category tag\">Health & Beauty<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\">Organic blueberries: benefits, properties and why to choose Instantes<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" rel=\"bookmark\">08\/06\/2026<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view-post-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-12594 post type-post status-publish format-standard has-post-thumbnail category-recipes tag-blueberry-recipe tag-breakfast-for-athletes tag-breakfast-ideas tag-easy-breakfast tag-fresh-blueberries tag-healthy-breakfast tag-healthy-eating tag-healthy-recipe tag-natural-antioxidants tag-nutritious-breakfast tag-oats-with-blueberries tag-organic-blueberries tag-organic-fruit tag-recipes-with-fruit tag-yogurt-and-oats\">\n\n\t\t\t\t\t\t\t<div class=\"post-outer overlay slide-parallax\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1160\" height=\"653\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1160x653.png\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1160x653.png 1160w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-800x450.png 800w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1536x864.png 1536w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-120x68.png 120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-90x51.png 90w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-320x180.png 320w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-560x315.png 560w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-240x135.png 240w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-180x101.png 180w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-640x360.png 640w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1120x630.png 1120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1600x900.png 1600w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos.png 1672w\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/recipes\/\" rel=\"category tag\">Recipes<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\">Healthy breakfast recipe with organic blueberries: quick, easy and full of antioxidants<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" rel=\"bookmark\">01\/06\/2026<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view-post-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-10695 post type-post status-publish format-standard has-post-thumbnail category-health-beauty\">\n\n\t\t\t\t\t\t\t<div class=\"post-outer overlay slide-parallax\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 700px) 100vw, 700px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve.jpg\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve.jpg 700w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-120x86.jpg 120w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-90x64.jpg 90w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-320x229.jpg 320w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-560x400.jpg 560w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-240x171.jpg 240w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-180x129.jpg 180w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-640x457.jpg 640w\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/health-beauty\/\" rel=\"category tag\">Health & Beauty<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\">The antibacterial fruit that helps slow down aging<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" rel=\"bookmark\">09\/12\/2021<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view-post-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-9973 post type-post status-publish format-standard has-post-thumbnail category-recipes\">\n\n\t\t\t\t\t\t\t<div class=\"post-outer overlay slide-parallax\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 700px) 100vw, 700px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos.jpg\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos.jpg 700w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-120x86.jpg 120w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-90x64.jpg 90w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-320x229.jpg 320w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-560x400.jpg 560w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-240x171.jpg 240w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-180x129.jpg 180w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-640x457.jpg 640w\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/recipes\/\" rel=\"category tag\">Recipes<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\">Recipe Cold yogurt soup with blueberries<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" rel=\"bookmark\">14\/11\/2021<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view-post-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"owl-arrows\"><\/div>\n\t\t\t\t<div class=\"owl-dots\"><\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1569489666450 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1569489669129\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<h5 id=\"publicaciones-destacadas\" class=\"cnvs-block-section-heading cnvs-block-section-heading-1572083230392 is-style-cnvs-block-section-heading-8 haligncenter\" >\n\t<span class=\"cnvs-section-title\">\n\t\t<span>publicaciones destacadas<\/span>\n\t<\/span>\n<\/h5>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-featured-posts-1569489676117 cnvs-block-posts-layout-carousel\">\n\n\t\t<div class=\"cs-block-carousel\">\n\n\t\t\t<div class=\"slider-container slider-loop\" data-columns=\"4\">\n\t\t\t\t<div class=\"owl-carousel\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-9973 post type-post status-publish format-standard has-post-thumbnail category-recipes\">\n\t\t\t\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"size-carousel pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 320px) 100vw, 320px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-320x240.jpg\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-320x240.jpg 320w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-300x225.jpg 300w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-120x90.jpg 120w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-90x68.jpg 90w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-560x420.jpg 560w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-600x450.jpg 600w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-240x180.jpg 240w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-180x136.jpg 180w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-640x480.jpg 640w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" class=\"button-link\">\n\t\t\t\t\t\t\t\t\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-reading-time\"><i class=\"cs-icon cs-icon-clock\"><\/i>1 min<\/li><\/ul>\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/recipes\/\" rel=\"category tag\">Recipes<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\">Recipe Cold yogurt soup with blueberries<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" rel=\"bookmark\">14\/11\/2021<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-10695 post type-post status-publish format-standard has-post-thumbnail category-health-beauty\">\n\t\t\t\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"size-carousel pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 320px) 100vw, 320px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-320x240.jpg\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-320x240.jpg 320w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-300x225.jpg 300w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-120x90.jpg 120w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-90x68.jpg 90w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-560x420.jpg 560w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-600x450.jpg 600w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-240x180.jpg 240w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-180x136.jpg 180w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-640x480.jpg 640w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" class=\"button-link\">\n\t\t\t\t\t\t\t\t\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-reading-time\"><i class=\"cs-icon cs-icon-clock\"><\/i>1 min<\/li><\/ul>\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/health-beauty\/\" rel=\"category tag\">Health & Beauty<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\">The antibacterial fruit that helps slow down aging<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" rel=\"bookmark\">09\/12\/2021<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-12594 post type-post status-publish format-standard has-post-thumbnail category-recipes tag-blueberry-recipe tag-breakfast-for-athletes tag-breakfast-ideas tag-easy-breakfast tag-fresh-blueberries tag-healthy-breakfast tag-healthy-eating tag-healthy-recipe tag-natural-antioxidants tag-nutritious-breakfast tag-oats-with-blueberries tag-organic-blueberries tag-organic-fruit tag-recipes-with-fruit tag-yogurt-and-oats\">\n\t\t\t\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"size-carousel pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 320px) 100vw, 320px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-320x240.png\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-320x240.png 320w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-300x225.png 300w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-120x90.png 120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-90x68.png 90w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-560x420.png 560w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-800x600.png 800w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1160x870.png 1160w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-600x450.png 600w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-240x180.png 240w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-180x136.png 180w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-640x480.png 640w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1120x840.png 1120w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" class=\"button-link\">\n\t\t\t\t\t\t\t\t\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-reading-time\"><i class=\"cs-icon cs-icon-clock\"><\/i>3 min<\/li><\/ul>\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/recipes\/\" rel=\"category tag\">Recipes<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\">Healthy breakfast recipe with organic blueberries: quick, easy and full of antioxidants<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" rel=\"bookmark\">01\/06\/2026<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-12661 post type-post status-publish format-standard has-post-thumbnail category-health-beauty tag-blueberries-portugal tag-blueberry-antioxidants tag-blueberry-farm tag-blueberry-nutrition tag-coastal-blueberry-farm tag-fresh-organic-blueberries tag-health-benefits-of-blueberries tag-healthy-breakfasts tag-healthy-lifestyle tag-healthy-snacks tag-instantes-blueberries tag-organic-berries tag-organic-blueberries tag-organic-blueberries-benefits tag-organic-farming tag-organic-food tag-organic-fruit tag-sustainable-agriculture tag-sustainable-blueberry-farming\">\n\t\t\t\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"size-carousel pk-lazyload wp-post-image\" alt=\"Ar\u00e1ndanos ecol\u00f3gicos: beneficios y propiedades | Instantes\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 320px) 100vw, 320px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-320x240.png\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-320x240.png 320w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-300x225.png 300w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-120x90.png 120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-90x68.png 90w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-560x420.png 560w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-800x600.png 800w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1160x870.png 1160w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-600x450.png 600w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-240x180.png 240w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-180x136.png 180w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-640x480.png 640w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1120x840.png 1120w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" class=\"button-link\">\n\t\t\t\t\t\t\t\t\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-reading-time\"><i class=\"cs-icon cs-icon-clock\"><\/i>3 min<\/li><\/ul>\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/health-beauty\/\" rel=\"category tag\">Health & Beauty<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\">Organic blueberries: benefits, properties and why to choose Instantes<\/a>\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" rel=\"bookmark\">08\/06\/2026<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"owl-dots\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\n<hr class=\"wp-block-separator is-style-wide is-cnvs-separator-id-1574494326216 eplus-BprWeI\"\/>\n\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1569489980206 cnvs-block-section-layout-with-sidebar cnvs-block-section-sidebar-sticky-bottom cnvs-block-section-sidebar-position-right\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1569489982538\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cs-block-archive-posts cnvs-block-featured-posts-1569590805935\" data-layout=\"list\">\n\n\t<div class=\"post-archive\" data-archive-data=\"\">\n\t\t<div class=\"archive-main archive-list archive-compact\">\n<article class=\"post-list post-12661 post type-post status-publish format-standard has-post-thumbnail category-health-beauty tag-blueberries-portugal tag-blueberry-antioxidants tag-blueberry-farm tag-blueberry-nutrition tag-coastal-blueberry-farm tag-fresh-organic-blueberries tag-health-benefits-of-blueberries tag-healthy-breakfasts tag-healthy-lifestyle tag-healthy-snacks tag-instantes-blueberries tag-organic-berries tag-organic-blueberries tag-organic-blueberries-benefits tag-organic-farming tag-organic-food tag-organic-fruit tag-sustainable-agriculture tag-sustainable-blueberry-farming\">\n\n\t<div class=\"post-outer post-list-half\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner post-list-media\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560 size-csco-560 pk-lazyload wp-post-image\" alt=\"Ar\u00e1ndanos ecol\u00f3gicos: beneficios y propiedades | Instantes\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-560x315.png\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-560x315.png 560w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-800x450.png 800w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1160x653.png 1160w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1536x864.png 1536w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-120x68.png 120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-90x51.png 90w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-320x180.png 320w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-240x135.png 240w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-180x101.png 180w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-640x360.png 640w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1120x630.png 1120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1600x900.png 1600w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes.png 1672w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" class=\"button-link\">\n\t\t\t\t\t\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-reading-time\">3 minute read<\/li><\/ul>\n\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner post-list-content\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\">Organic blueberries: benefits, properties and why to choose Instantes<\/a><\/h2>\n\n\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" rel=\"bookmark\">08\/06\/2026<\/a><\/li><\/ul>\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-excerpt\">\n\t\t\t\t\t\t\t\tIn recent years,\u00a0organic blueberries\u00a0have become one of the most sought\u2011after fruits for people who care about their\u00a0health\u00a0and look for real food, full of\u00a0antioxidants\u00a0and flavour. But what\u2026\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t\t\t<span class=\"title-share\">Share <i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\n\t\t\t\t\t\t\t<div class=\"pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached\" data-post-id=\"12661\" data-share-url=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" >\n\n\t\t\t\n\t\t\t<div class=\"pk-share-buttons-items\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count\" data-id=\"facebook\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/instantes.eu\/organic-blueberries-benefits\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-facebook\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count\" data-id=\"twitter\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/x.com\/share?&text=Organic%20blueberries%3A%20benefits%2C%20properties%20and%20why%20to%20choose%20Instantes&via=noidentityfilms&url=https:\/\/instantes.eu\/organic-blueberries-benefits\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-twitter\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count\" data-id=\"pinterest\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/instantes.eu\/organic-blueberries-benefits\/&media=https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-1160x653.png\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-pinterest\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-whatsapp pk-share-buttons-no-count\" data-id=\"whatsapp\">\n\n\t\t\t\t\t\t\t<a href=\"whatsapp:\/\/send?text=https:\/\/instantes.eu\/organic-blueberries-benefits\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-whatsapp\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\"post-list post-12594 post type-post status-publish format-standard has-post-thumbnail category-recipes tag-blueberry-recipe tag-breakfast-for-athletes tag-breakfast-ideas tag-easy-breakfast tag-fresh-blueberries tag-healthy-breakfast tag-healthy-eating tag-healthy-recipe tag-natural-antioxidants tag-nutritious-breakfast tag-oats-with-blueberries tag-organic-blueberries tag-organic-fruit tag-recipes-with-fruit tag-yogurt-and-oats\">\n\n\t<div class=\"post-outer post-list-half\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner post-list-media\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560 size-csco-560 pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-560x315.png\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-560x315.png 560w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-800x450.png 800w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1160x653.png 1160w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1536x864.png 1536w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-120x68.png 120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-90x51.png 90w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-320x180.png 320w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-240x135.png 240w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-180x101.png 180w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-640x360.png 640w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1120x630.png 1120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1600x900.png 1600w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos.png 1672w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" class=\"button-link\">\n\t\t\t\t\t\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-reading-time\">3 minute read<\/li><\/ul>\n\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner post-list-content\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\">Healthy breakfast recipe with organic blueberries: quick, easy and full of antioxidants<\/a><\/h2>\n\n\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" rel=\"bookmark\">01\/06\/2026<\/a><\/li><\/ul>\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-excerpt\">\n\t\t\t\t\t\t\t\tIntroduction If you are looking for a\u00a0healthy breakfast recipe with organic blueberries\u00a0that you can prepare in less than 10 minutes, this bowl is for you. It is perfect if you want to take\u2026\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t\t\t<span class=\"title-share\">Share <i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\n\t\t\t\t\t\t\t<div class=\"pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached\" data-post-id=\"12594\" data-share-url=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" >\n\n\t\t\t\n\t\t\t<div class=\"pk-share-buttons-items\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count\" data-id=\"facebook\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-facebook\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count\" data-id=\"twitter\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/x.com\/share?&text=Healthy%20breakfast%20recipe%20with%20organic%20blueberries%3A%20quick%2C%20easy%20and%20full%20of%20antioxidants&via=noidentityfilms&url=https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-twitter\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count\" data-id=\"pinterest\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/&media=https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-1160x653.png\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-pinterest\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-whatsapp pk-share-buttons-no-count\" data-id=\"whatsapp\">\n\n\t\t\t\t\t\t\t<a href=\"whatsapp:\/\/send?text=https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-whatsapp\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\"post-list post-10695 post type-post status-publish format-standard has-post-thumbnail category-health-beauty\">\n\n\t<div class=\"post-outer post-list-half\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner post-list-media\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"400\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560 size-csco-560 pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-560x400.jpg\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-560x400.jpg 560w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-120x86.jpg 120w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-90x64.jpg 90w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-320x229.jpg 320w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-240x171.jpg 240w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-180x129.jpg 180w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-640x457.jpg 640w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve.jpg 700w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" class=\"button-link\">\n\t\t\t\t\t\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-reading-time\">1 minute read<\/li><\/ul>\n\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner post-list-content\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\">The antibacterial fruit that helps slow down aging<\/a><\/h2>\n\n\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" rel=\"bookmark\">09\/12\/2021<\/a><\/li><\/ul>\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-excerpt\">\n\t\t\t\t\t\t\t\tBlueberries are not very common on Spanish tables. Maybe you\u2019ve found it garnishing a dessert or camouflaged in a \u201cdetox\u201d smoothie. Maybe you bought yourself a jam at the supermarket to try a\u2026\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t\t\t<span class=\"title-share\">Share <i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\n\t\t\t\t\t\t\t<div class=\"pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached\" data-post-id=\"10695\" data-share-url=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" >\n\n\t\t\t\n\t\t\t<div class=\"pk-share-buttons-items\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count\" data-id=\"facebook\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-facebook\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count\" data-id=\"twitter\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/x.com\/share?&text=The%20antibacterial%20fruit%20that%20helps%20slow%20down%20aging&via=noidentityfilms&url=https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-twitter\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count\" data-id=\"pinterest\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/&media=https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve.jpg\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-pinterest\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-whatsapp pk-share-buttons-no-count\" data-id=\"whatsapp\">\n\n\t\t\t\t\t\t\t<a href=\"whatsapp:\/\/send?text=https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-whatsapp\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\"post-list post-9973 post type-post status-publish format-standard has-post-thumbnail category-recipes\">\n\n\t<div class=\"post-outer post-list-half\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner post-list-media\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"400\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560 size-csco-560 pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-560x400.jpg\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-560x400.jpg 560w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-120x86.jpg 120w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-90x64.jpg 90w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-320x229.jpg 320w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-240x171.jpg 240w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-180x129.jpg 180w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-640x457.jpg 640w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos.jpg 700w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" class=\"button-link\">\n\t\t\t\t\t\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-reading-time\">1 minute read<\/li><\/ul>\n\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner post-list-content\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\">Recipe Cold yogurt soup with blueberries<\/a><\/h2>\n\n\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" rel=\"bookmark\">14\/11\/2021<\/a><\/li><\/ul>\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-excerpt\">\n\t\t\t\t\t\t\t\tIngredients for 4 people 300 g frambuesas (frescas o congeladas)250 ml suero de mantequilla500 g yogur desnatado1 cucharadita de piel rallada de 1 lim\u00f3n1 sobrecito de az\u00facar de vainilla4\u2026\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-more\">\n\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t\t\t<span class=\"title-share\">Share <i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\n\t\t\t\t\t\t\t<div class=\"pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached\" data-post-id=\"9973\" data-share-url=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" >\n\n\t\t\t\n\t\t\t<div class=\"pk-share-buttons-items\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count\" data-id=\"facebook\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-facebook\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count\" data-id=\"twitter\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/x.com\/share?&text=Recipe%20Cold%20yogurt%20soup%20with%20blueberries&via=noidentityfilms&url=https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-twitter\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count\" data-id=\"pinterest\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/&media=https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos.jpg\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-pinterest\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-whatsapp pk-share-buttons-no-count\" data-id=\"whatsapp\">\n\n\t\t\t\t\t\t\t<a href=\"whatsapp:\/\/send?text=https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-whatsapp\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n<\/div>\t<\/div>\n\n<\/div>\n\t\n\n<div class=\"cnvs-block-share-buttons cnvs-block-share-buttons-1564573625556 cnvs-block-share-buttons-layout-equal is-style-pk-share-buttons-default\" >\t\t<div class=\"pk-share-buttons-wrap pk-share-buttons-layout-equal pk-share-buttons-scheme-gutenberg-block pk-share-buttons-has-counts pk-share-buttons-mode-php pk-share-buttons-mode-rest\" data-post-id=\"2390\" data-share-url=\"https:\/\/instantes.eu\/es\/blog\/\" >\n\n\t\t\t\n\t\t\t<div class=\"pk-share-buttons-items\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count\" data-id=\"facebook\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/instantes.eu\/es\/blog\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-facebook\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pk-share-buttons-label pk-font-primary\">Share<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pk-share-buttons-count pk-font-secondary\">0<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count\" data-id=\"twitter\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/x.com\/share?&text=Blog&via=noidentityfilms&url=https:\/\/instantes.eu\/es\/blog\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-twitter\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pk-share-buttons-label pk-font-primary\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pk-share-buttons-count pk-font-secondary\">0<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count\" data-id=\"pinterest\">\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/instantes.eu\/es\/blog\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-pinterest\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pk-share-buttons-label pk-font-primary\">Pin it<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pk-share-buttons-count pk-font-secondary\">0<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pk-share-buttons-item pk-share-buttons-whatsapp pk-share-buttons-no-count\" data-id=\"whatsapp\">\n\n\t\t\t\t\t\t\t<a href=\"whatsapp:\/\/send?text=https:\/\/instantes.eu\/es\/blog\/\" class=\"pk-share-buttons-link\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"pk-share-buttons-icon pk-icon pk-icon-whatsapp\"><\/i>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pk-share-buttons-label pk-font-primary\">Share<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pk-share-buttons-count pk-font-secondary\">0<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-section-sidebar cnvs-block-section-sidebar-1569489982562\" >\n\t<div class=\"cnvs-block-section-sidebar-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts-sidebar cnvs-block-featured-posts-1569493578843 cnvs-block-posts-sidebar-slider\">\n\t\t<div class=\"cnvs-block-posts-sidebar-inner\">\n\t\t\t<ul class=\"cnvs-posts-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"cnvs-post-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large overlay ratio ratio-portrait post-12661 post type-post status-publish format-standard has-post-thumbnail category-health-beauty tag-blueberries-portugal tag-blueberry-antioxidants tag-blueberry-farm tag-blueberry-nutrition tag-coastal-blueberry-farm tag-fresh-organic-blueberries tag-health-benefits-of-blueberries tag-healthy-breakfasts tag-healthy-lifestyle tag-healthy-snacks tag-instantes-blueberries tag-organic-berries tag-organic-blueberries tag-organic-blueberries-benefits tag-organic-farming tag-organic-food tag-organic-fruit tag-sustainable-agriculture tag-sustainable-blueberry-farming\">\n\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"427\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-320-portrait size-csco-320-portrait pk-lazyload wp-post-image\" alt=\"Ar\u00e1ndanos ecol\u00f3gicos: beneficios y propiedades | Instantes\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 320px) 100vw, 320px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-320x427.png\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-320x427.png 320w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-120x160.png 120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-90x120.png 90w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-560x747.png 560w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-240x320.png 240w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-180x240.png 180w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-640x854.png 640w\" \/>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"overlay-outer\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/health-beauty\/\" rel=\"category tag\">Health & Beauty<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\">Organic blueberries: benefits, properties and why to choose Instantes<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view-post-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"cnvs-post-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large overlay ratio ratio-portrait post-10695 post type-post status-publish format-standard has-post-thumbnail category-health-beauty\">\n\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"427\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-320-portrait size-csco-320-portrait pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 320px) 100vw, 320px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-320x427.jpg\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-320x427.jpg 320w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-120x160.jpg 120w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-90x120.jpg 90w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-240x320.jpg 240w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-180x240.jpg 180w\" \/>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"overlay-outer\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/health-beauty\/\" rel=\"category tag\">Health & Beauty<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\">The antibacterial fruit that helps slow down aging<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view-post-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"cnvs-post-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large overlay ratio ratio-portrait post-9973 post type-post status-publish format-standard has-post-thumbnail category-recipes\">\n\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"427\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-320-portrait size-csco-320-portrait pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 320px) 100vw, 320px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-320x427.jpg\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-320x427.jpg 320w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-120x160.jpg 120w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-90x120.jpg 90w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-240x320.jpg 240w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-180x240.jpg 180w\" \/>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"overlay-outer\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/instantes.eu\/recipes\/\" rel=\"category tag\">Recipes<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\">Recipe Cold yogurt soup with blueberries<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view-post-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button\">\n\t\t<a class=\"wp-block-button__link  button-effect\" href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" target=\"\">\n\t\t\t<span>VER M\u00c1S<\/span>\n\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t<\/a>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\n<h5 id=\"siguenos\" class=\"cnvs-block-section-heading cnvs-block-section-heading-1572083378244 is-style-cnvs-block-section-heading-default haligncenter\" >\n\t<span class=\"cnvs-section-title\">\n\t\t<span>S\u00cdGUENOS<\/span>\n\t<\/span>\n<\/h5>\n\n\n\n<h5 id=\"publicaciones-destacadas-2\" class=\"cnvs-block-section-heading cnvs-block-section-heading-1572083388413 is-style-cnvs-block-section-heading-default haligncenter\" >\n\t<span class=\"cnvs-section-title\">\n\t\t<span><strong>PUBLICACIONES DESTACADAS<\/strong><\/span>\n\t<\/span>\n<\/h5>\n\n\n\t<div class=\"cnvs-block-posts-sidebar cnvs-block-featured-posts-1569494381097 cnvs-block-posts-sidebar-numbered is-cnvs-block-rounded\">\n\t\t<div class=\"cnvs-block-posts-sidebar-inner\">\n\t\t\t<ul class=\"cnvs-posts-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"cnvs-post-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-small post-9973 post type-post status-publish format-standard has-post-thumbnail category-recipes\">\n\t\t\t\t\t\t\t\t<div class=\"post-outer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-90-square size-csco-90-square pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 90px) 100vw, 90px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-90x90.jpg\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-90x90.jpg 90w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-80x80.jpg 80w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-120x120.jpg 120w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-320x320.jpg 320w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-160x160.jpg 160w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-240x240.jpg 240w, https:\/\/instantes.eu\/ke-media\/2021\/11\/sopa_fria_yogur_arandanos-180x180.jpg 180w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-number-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-number\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\">Recipe Cold yogurt soup with blueberries<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/recipe-cold-yogurt-soup-with-blueberries\/\" rel=\"bookmark\">14\/11\/2021<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"cnvs-post-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-small post-10695 post type-post status-publish format-standard has-post-thumbnail category-health-beauty\">\n\t\t\t\t\t\t\t\t<div class=\"post-outer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-90-square size-csco-90-square pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 90px) 100vw, 90px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-90x90.jpg\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-90x90.jpg 90w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-80x80.jpg 80w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-120x120.jpg 120w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-320x320.jpg 320w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-160x160.jpg 160w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-240x240.jpg 240w, https:\/\/instantes.eu\/ke-media\/2021\/12\/arandanos_antienve-180x180.jpg 180w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-number-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-number\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\">The antibacterial fruit that helps slow down aging<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/the-antibacterial-fruit-that-helps-slow-down-aging\/\" rel=\"bookmark\">09\/12\/2021<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"cnvs-post-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-small post-12594 post type-post status-publish format-standard has-post-thumbnail category-recipes tag-blueberry-recipe tag-breakfast-for-athletes tag-breakfast-ideas tag-easy-breakfast tag-fresh-blueberries tag-healthy-breakfast tag-healthy-eating tag-healthy-recipe tag-natural-antioxidants tag-nutritious-breakfast tag-oats-with-blueberries tag-organic-blueberries tag-organic-fruit tag-recipes-with-fruit tag-yogurt-and-oats\">\n\t\t\t\t\t\t\t\t<div class=\"post-outer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-90-square size-csco-90-square pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 90px) 100vw, 90px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-90x90.png\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-90x90.png 90w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-80x80.png 80w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-120x120.png 120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-320x320.png 320w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-560x560.png 560w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-800x800.png 800w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-160x160.png 160w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-240x240.png 240w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-180x180.png 180w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Receta-saludable-con-arandanos-ecologicos-640x640.png 640w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-number-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-number\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\">Healthy breakfast recipe with organic blueberries: quick, easy and full of antioxidants<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/healthy-organic-blueberry-breakfast-recipe\/\" rel=\"bookmark\">01\/06\/2026<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"cnvs-post-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-small post-12661 post type-post status-publish format-standard has-post-thumbnail category-health-beauty tag-blueberries-portugal tag-blueberry-antioxidants tag-blueberry-farm tag-blueberry-nutrition tag-coastal-blueberry-farm tag-fresh-organic-blueberries tag-health-benefits-of-blueberries tag-healthy-breakfasts tag-healthy-lifestyle tag-healthy-snacks tag-instantes-blueberries tag-organic-berries tag-organic-blueberries tag-organic-blueberries-benefits tag-organic-farming tag-organic-food tag-organic-fruit tag-sustainable-agriculture tag-sustainable-blueberry-farming\">\n\t\t\t\t\t\t\t\t<div class=\"post-outer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-90-square size-csco-90-square pk-lazyload wp-post-image\" alt=\"Ar\u00e1ndanos ecol\u00f3gicos: beneficios y propiedades | Instantes\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 90px) 100vw, 90px\" data-pk-src=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-90x90.png\" data-pk-srcset=\"https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-90x90.png 90w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-80x80.png 80w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-120x120.png 120w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-320x320.png 320w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-560x560.png 560w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-800x800.png 800w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-160x160.png 160w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-240x240.png 240w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-180x180.png 180w, https:\/\/instantes.eu\/ke-media\/2026\/06\/Arandanos-ecologicos-beneficios-y-propiedades-Instantes-640x640.png 640w\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-number-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-number\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\">Organic blueberries: benefits, properties and why to choose Instantes<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t<ul class=\"post-meta\"><li class=\"meta-date\"><a href=\"https:\/\/instantes.eu\/organic-blueberries-benefits\/\" rel=\"bookmark\">08\/06\/2026<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-canvas-fullwidth.php","meta":{"footnotes":""},"class_list":["post-2390","page","type-page","status-publish"],"rankMath":{"parentDomain":"instantes.eu","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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